There are no recent bookmarks.

  • May 06 2024

    Learn to Skate with Twister City Roller Derby New Recruits

    Presented by Twister City Roller Derby at Star Skate Midwest City

    Whether you are interested in playing or officiating on or off skates, we have a place for you! On May 6, 2024 at Star Skate Midwest City at 7pm we will have an informational meeting for anybody looking to join our league. Then, afterwards, you can stay to watch our weekly... View more

  • Apr 15 2024
    -
    May 25 2024

    MetroFit Tai Chi

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

    Students will learn the movements, theory and applications of the Yang Style Tai Chi 10 Step Form as taught by Sifu David Vidato, Certified Tai Chi Instructor. Tailored for beginners, but suitable for all levels, this class will help with balance, stamina, mental clarity,... View more

  • Apr 15 2024
    -
    May 25 2024

    MetroFIT Yogalates

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

      “Yogalates" is a blended class with elements of Pilates and Yoga utilizing small props and the wall. A low-impact, full-body, and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and... View more

  • Apr 15 2024
    -
    May 25 2024

    MetroFIT Kickboxing

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Department

    Punch and kick to rhythmic and upbeat music at MetroFIT’s cardio kickboxing class. Learn fun combo’s that incorporate the upper/lower body and core to improve aerobic fitness, flexibility, coordination, and balance. Note: Participants encouraged to wear weighted gloves but... View more

  • Apr 15 2024
    -
    May 25 2024

    MetroFIT Advanced Line Dancing

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    More choreography, more intricate steps, and even MORE heart-pumping, toe-tapping and finger-snapping most fun cardio you’ll have on the dance floor. Burn calories and get up to 5000 steps per session with this energetic introduction to cardio fitness. Note: This class is for... View more

Directories